Day 7

Yesterday morning, I weighed myself upon waking up to see if there were any changes in my weight. I am pleased to say that I lost 11 pounds (or 5 kg) in a week of following this diet (Yey!). Also, yesterday was a great day–food wise. I loved everything: from breakfast, down to the 2 snacks and dessert. Kudos to the chef!

Breakfast: Grilled Milkfish & Scrambled Egg

Lunch: Chicken Burger & Salad w/ Creamy Sesame Dressing

Dinner: Korean Beef Stew & Cucumber Salad


About the pensive poet

development worker. kasuyo. bugtong na anak. retired drag queen. kalaguyo. kaibigan. future carpenter, bread-maker, or bar-tender. feeling manunulat at makata. borderline obsessive-compulsive. control freak. book worm. isnabero. mahiyain. astang cineaste. aspiring photographer.

Posted on October 8, 2012, in food diary and tagged , , , . Bookmark the permalink. Leave a comment.

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