Daily Archives: October 13, 2012

Day 12

I’m almost done with this diet so I’m hoping that I don’t get repeat dishes anymore. Fortunately, my breakfast was wonderful; I’d been missing eating frittata for a while now. Glad to have it. Lunch was good as well while dinner took me by surprise. Why? Because it proved to me that Filipino dishes have a place in the South Beach Diet. I think it’s a matter of choosing the appropriate ingredients and adapting certain food preparation techniques so we can enjoy Filipino dishes while on SBD.

Breakfast: Malunggay and Bacon Frittata

Lunch: Sizzling Shrimp & Creamy Sesame Salad

Dinner: Chicken Adobo & Monggo Guisado