Day 12


I’m almost done with this diet so I’m hoping that I don’t get repeat dishes anymore. Fortunately, my breakfast was wonderful; I’d been missing eating frittata for a while now. Glad to have it. Lunch was good as well while dinner took me by surprise. Why? Because it proved to me that Filipino dishes have a place in the South Beach Diet. I think it’s a matter of choosing the appropriate ingredients and adapting certain food preparation techniques so we can enjoy Filipino dishes while on SBD.

Breakfast: Malunggay and Bacon Frittata

Lunch: Sizzling Shrimp & Creamy Sesame Salad

Dinner: Chicken Adobo & Monggo Guisado

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About the pensive poet

development worker. kasuyo. bugtong na anak. retired drag queen. kalaguyo. kaibigan. future carpenter, bread-maker, or bar-tender. feeling manunulat at makata. borderline obsessive-compulsive. control freak. book worm. isnabero. mahiyain. astang cineaste. aspiring photographer.

Posted on October 13, 2012, in food diary and tagged , , . Bookmark the permalink. Leave a comment.

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