Yesterday was my last day on Phase 1 of the South Beach Diet. My provider probably felt the need to give me some sort of a send-off through their best foods. For I loved everything: breakfast, lunch & dinner. Kudos to them. This morning’s weigh-in told me that I lost 18 lbs (8.2 kg) in the two weeks that I’d been on it. I guess, kudos to me too! I’ll be writing a separate post that will serve as a review of my experience later.
Breakfast: Grilled Bangus w/ Scrambled Egg
Lunch: Chicken Cacciatore & Salad
Dinner: Vietnamese Beef w/ Kangkong